Make the switch and slim down

Everyday we are warned against the health risks of over consuming soft drinks. Researchers have found that they are linked to not only obesity but elevated blood pressure, kidney damage and some cancers. Do your body a favor and switch to coconut water, its not only good for you, it’s not bad for you!!

Take a look at the nutritional values below to see how much healthier coconut water is for you compared to other drinks.

Per 100ml serve
KICW
Coconut water other brand
Cola
Sports drink
Juice
Energy KJ
59.1kj98kj180kj103kj182kj
Sugars
2.35g*4.2g10.6g6g10.3g
*King Island Coconut Water is 100% natural with nothing added. The sweetness of the juice comes from the young coconuts.

Other benefits of coconut water

  • Dehydration Avoidance
  • Vitamins A, B1, B2, B5 AND C
  • Hangover Fix
  • Contains Magnesium
  • Low in calories
  • Cholesterol Free
  • Normal Intestinal Function
  • Re-Hydration & Skin Embellishment
  • Great Source of Protein
  • Electrolyte Reposition
  • Helps Nausea
  • Contains 18 Amino Acids
  • High in Pottassium

Nutrition Facts

Serving Size 1 box (250ml)
Serving Per Container 1
Amount Per Serving
Calories35
Calories from Fat0
*Percent Daily Values are based on a 2000 calorie diet

% Daily Value*

Total Fat0g0%
Sodium120mg5%
Pottasium730mg20%
Total Carbohydrate9g
Sugars6g
Protein0g
Calcium40mg4%
Iron0mg0%
Phospherous20mg2%
Magnesium0mg5%